EP5 Injured or Sore: When to Take a Planned Rest

Intense training can lead to some adverse effects on your body if you are not careful.   When should you take a rest?  When should you push through the soreness?  Can stretching help prevent the injuries?

I tackle more ways to keep your training intense yet injury free.

Continue to work hard to reach your highest vertical potential!  Obtain your champions mindset.

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